gluten free Archives - LoveSelf https://www.loveselfmagazine.com/tag/gluten-free/ Thu, 30 Nov 2017 21:19:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 76879092 A Story of Celiac, a Little Girl, and Her Mother’s Love. Learn the symptoms of Celiac Disease in your child.https://www.loveselfmagazine.com/a-story-of-celiac-a-little-girl-and-her-mothers-love-learn-the-symptoms-of-celiac-disease-in-your-child/?utm_source=rss&utm_medium=rss&utm_campaign=a-story-of-celiac-a-little-girl-and-her-mothers-love-learn-the-symptoms-of-celiac-disease-in-your-child https://www.loveselfmagazine.com/a-story-of-celiac-a-little-girl-and-her-mothers-love-learn-the-symptoms-of-celiac-disease-in-your-child/#comments Tue, 21 Nov 2017 02:15:39 +0000 http://www.loveselfmagazine.com/?p=4514A story of a mother and her pre-school age daughter working through the challenges of Celiac Disease. Learn how intuition and a mother’s love brought healing to a baby girl. There is something inherently special about a bond between a mother and a child. There is a connection between the two that goes beyond understanding, beyond anything of this Earth—a spiritual connection. Because of this connection, mothers instinctively sense changes in their children that even a doctor can’t detect. Meet Kelly Johnson, a loving mother…

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A story of a mother and her pre-school age daughter working through the challenges of Celiac Disease. Learn how intuition and a mother’s love brought healing to a baby girl.

There is something inherently special about a bond between a mother and a child. There is a connection between the two that goes beyond understanding, beyond anything of this Earth—a spiritual connection. Because of this connection, mothers instinctively sense changes in their children that even a doctor can’t detect.

Meet Kelly Johnson, a loving mother to two beautiful children, Elliana 4 and Luca 2. Kelly is living proof that mother always knows best.

Kelly has always felt a special connection with her daughter, Elliana, from the moment she was born. Kelly believes that the two of them were meant to find each other and journey through this life together. “A long time ago, our souls agreed that she would be my daughter and I would be her mother,” she said. Looking at her daughter, she sees the inherent wisdom she held as a child and feels the tug of her heartstrings as her old soul resonates with her daughter’s.

“A long time ago, our souls agreed that she would be my daughter and I would be her mother.”

As a mother-daughter duo, the two share more than just similar sensibilities; their connection to one another was affirmed by genetics after a diagnosis of Celiac Disease; first in Kelly and then in Elliana.

LoveSelf Learn the symptoms of childhood celiac disease

After Kelly gave birth to her second child, Luca, she really started to notice an increase in her  symptoms. She had suffered for years from migraines, from gastrointestinal issues, frequent ear infections, sinus issues, and countless other ailments. Yet this time was worse. Her acid reflux became so bad that she found herself buying antacids in bulk, trying desperately to get rid of it. She also had issues with her bowel movements, leading the doctor to suspect Irritable Bowel Syndrome. All effort to remedy the issues, through medication and cutting out certain foods like meats, offered her no relief.

At a family gathering Kelly’s relatives began questioning the condition of her health. She had given birth recently and her weight loss had been rapid. The change was dramatic enough that her mother approached her, saying the family was worried she had an eating disorder. Kelly was devastated to hear these words come from her mother’s mouth. She knew she’d been eating and hadn’t realized her significant weight loss had become an issue, not realizing at the time that this was a symptom of Celiac Disease.

She consulted her doctor who ran further tests and discovered that her liver enzymes were high. Still, her doctor was short on answers as to what was wrong, leaving Kelly to search out answers on her own. A friend suggested that Kelly try cutting out gluten and willing to try anything to help ease the gastrointestinal issues, she gave it a shot. After just a week, her symptoms subsided.

A friend suggested that Kelly try cutting out gluten and willing to try anything to help ease the gastrointestinal issues, she gave it a shot. After just a week, her symptoms subsided.

This relief turned out to be the missing puzzle piece she’d been looking for. Armed with her new information, she consulted her doctor about Celiac, but wasn’t immediately presented with a diagnosis. The doctors still thought it was an IBS flare and were hesitant to test for Celiac disease. “It’s often the doctors and the people around you telling you it’s all in your head because you look okay,” Kelly said.  She was frustrated that they weren’t listening to her. She knew her body and, trusting herself, she kept pushing, kept researching, and kept seeing out doctors until she was finally tested for Celiac and diagnosed.

“It’s often the doctors and the people around you telling you it’s all in your head because you look okay.” 

Due to her own experience with Celiac Disease, Kelly was able to recognize an echo of her symptoms in her young daughter.  Because Celiac is a genetic condition, Kelly realized she needed to be on the lookout for symptoms in her children. “I honestly wouldn’t have asked to get my daughter tested if I hadn’t felt some of the symptoms myself,” Kelly said.

Like Kelly, her daughter, as a baby, suffered from what they assumed was acid reflux. She was experiencing frequent loose stools and would spend most of the day screaming. As a first-time mom, Kelly had a lot of self-doubt on how she was taking care of her baby, and having her constantly crying made her question her ability to parent. Her husband was a big help, but sleep deprivation and the constant crying pushed her to her limits. Her doctor recommended adding oatmeal to her milk, still unaware that gluten was the problem.

When she noticed that her daughter wasn’t gaining weight, she knew that something was wrong. Once again, doing her own research, she had to be an advocate. This time for her tiny daughter who couldn’t communicate for herself. The doctors, like with Kelly,  were again hesitant to test for Celiac, but her mother’s intuition detected what the doctors couldn’t see. Kelly insisted her daughter get tested for Celiac. When the doctor called with the results of her daughter’s tests, Kelly cried. She cried because she had known, and there was a sense of relief in confirming that her mommy instincts had been right and she was able to help her daughter. “Because of me, we caught it early and she is less likely to develop another auto-immune deficiency.”

Once again, doing her own research, she had to be an advocate. This time for her tiny daughter who couldn’t communicate for herself.

Elliana is now in pre-school and having a child that young with Celiac has been challenging. Kelly is teaching her daughter all about gluten and what foods she can and cannot have. She feels guilty at times because she thinks she’s denying her daughter Elliana a normal childhood. When other families are eating fast food, she has to explain about cross-contamination and why she can’t eat french fries.

Kelly often reminds herself that she’s giving her child the opportunity to nourish her body with healthier options. And Elliana has been a trooper throughout the whole process. She has learned to enjoy the foods that she’s allowed to eat and even reminding adults that she has to eat gluten-free when they offer her something she can’t have. “A classmate brought cupcakes for their birthday, and my daughter told them ‘I can’t have that’ and happily ate her grapes,” Kelly described, beaming with pride at her the wisdom of her four-year-old.

“In being a mom, I found the opportunity to love me and have a voice. Because through my love for me I can love them even more.”

As a parent, trusting yourself and your instincts can be hard. You’re going to make mistakes and challenging things are inevitably going to happen, whether that be discipline issues, arguments, or health scares. “But you can’t know the good without the bad,” Kelly says. You have to trust yourself, as she has learned to do, and love yourself for just being human and keep trying your best, no matter what. That is where the healing starts. Trust your mommy instincts—they’re never wrong.

You have to trust yourself, love yourself for just being human, and keep trying your best, no matter what.

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Easy Paleo Plantain Waffleshttps://www.loveselfmagazine.com/easy-paleo-plantain-waffles/?utm_source=rss&utm_medium=rss&utm_campaign=easy-paleo-plantain-waffles Thu, 26 Jan 2017 19:53:19 +0000 http://www.loveselfmagazine.com/?p=4486For the love of a happy belly and a plantain waffle. Did you know that one plantain is full of immune boosting power with almost half your daily recommendation of Vitamin C! It is also loaded with vitamin A, B6, Potassium, and Magnesium. Wow Plantains! Paleo| Gluten Free | Sugar Free | Soy Free | Non-GMO

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For the love of a happy belly and a plantain waffle. Did you know that one plantain is full of immune boosting power with almost half your daily recommendation of Vitamin C! It is also loaded with vitamin A, B6, Potassium, and Magnesium. Wow Plantains!

Paleo| Gluten Free | Sugar Free | Soy Free | Non-GMO

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Double Chocolate and the LoveSelf Secret Recipe!https://www.loveselfmagazine.com/double-chocolate-loveself-secret-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=double-chocolate-loveself-secret-recipe Thu, 07 Apr 2016 21:27:29 +0000 http://www.loveselfmagazine.com/?p=4303Do you long for amazing desserts yet don’t want the refined sugar or the gluten? Are you dairy free or Paleo? If so, join our FREE Secret Recipe Club. Healing Food! Self Love! No Sacrifice!  

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Do you long for amazing desserts yet don’t want the refined sugar or the gluten? Are you dairy free or Paleo? If so, join our FREE Secret Recipe Club.

Healing Food! Self Love! No Sacrifice!

Grown Up PB&J cake

vegan chocolate lava cake trifle

Gluten Free Double Chocolate Cookies

 

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Double Chocolate Cookieshttps://www.loveselfmagazine.com/recipes/double-chocolate-cookies/?utm_source=rss&utm_medium=rss&utm_campaign=double-chocolate-cookies Thu, 07 Apr 2016 20:56:26 +0000 http://www.loveselfmagazine.com/?page_id=4297Our Gluten Free Double Chocolate Cookies are so yummy and easy to make! Plus they are refined sugar free and have the added healing benefit of cacao.

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Our Gluten Free Double Chocolate Cookies are so yummy and easy to make! Plus they are refined sugar free and have the added healing benefit of cacao.

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Twice Baked Sweet Potato with Creamy Avocado Dressinghttps://www.loveselfmagazine.com/recipes/sweet-potato-avocado-dressing/?utm_source=rss&utm_medium=rss&utm_campaign=sweet-potato-avocado-dressing Wed, 30 Mar 2016 18:48:04 +0000 http://www.loveselfmagazine.com/?page_id=4282Do you dream of potatoes with a creamy dressing yet think it won’t be good for you? Guess what?! We have the healing recipe for Twice Baked Sweet Potatoes with Creamy Avocado Dressing. This amazing dish is full of ingredients your body will love. LoveSelf’s inspiring person, Andrea, created this recipe for LoveSelf. She healed from the worst of life’s tragedies, lost 175 pounds, and is a self love inspiration to us all.  

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Do you dream of potatoes with a creamy dressing yet think it won’t be good for you? Guess what?! We have the healing recipe for Twice Baked Sweet Potatoes with Creamy Avocado Dressing. This amazing dish is full of ingredients your body will love.

LoveSelf’s inspiring person, Andrea, created this recipe for LoveSelf. She healed from the worst of life’s tragedies, lost 175 pounds, and is a self love inspiration to us all.

 

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Cashew Cream Spring Veggie Pastahttps://www.loveselfmagazine.com/recipes/cashew-cream-spring-veggie-pasta/?utm_source=rss&utm_medium=rss&utm_campaign=cashew-cream-spring-veggie-pasta Tue, 22 Mar 2016 15:39:18 +0000 http://www.loveselfmagazine.com/?page_id=4247Our amazing Cashew Cream Spring Veggie Pasta recipe was inspired by the return of Spring. It is full of fresh green veggies that will fill your body and spirit with gratitude. This fabulous sauce is gluten free, vegan, raw, dairy free, soy free, and paleo!!! The sunshine has brought us the momentary perfect asparagus. Combined with fresh spinach, basil, and pea sprouts and you may just get a healing happy buzz! Speaking of happy! We are so excited to introduce our new friends American Gluten Free. American Gluten…

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Our amazing Cashew Cream Spring Veggie Pasta recipe was inspired by the return of Spring. It is full of fresh green veggies that will fill your body and spirit with gratitude.

This fabulous sauce is gluten free, vegan, raw, dairy free, soy free, and paleo!!!

The sunshine has brought us the momentary perfect asparagus. Combined with fresh spinach, basil, and pea sprouts and you may just get a healing happy buzz!

Speaking of happy! We are so excited to introduce our new friends American Gluten Free. American Gluten Free sends surprise boxes of gluten free goodness right to your door! For this recipe, they provided us a gluten free pasta that cooks in three minutes. Make the Cashew Cream sauce ahead and dinner will be ready in five minutes. Whoa!

Don’t you just love fast and healthy?! Have leftovers? This is a perfect cold dish to bring to a picnic or lunch at the office. Enjoy.

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Fruit and Honey Chocolate Truffleshttps://www.loveselfmagazine.com/recipes/fruit-and-honey-chocolate-truffles/?utm_source=rss&utm_medium=rss&utm_campaign=fruit-and-honey-chocolate-truffles Wed, 03 Feb 2016 21:17:56 +0000 http://www.loveselfmagazine.com/?page_id=4164Susan Brown of Mademoiselle Miel created this Fruit and Honey Chocolate Truffle recipe just for LoveSelf! Your body and spirit will love that it is refined sugar free and full of honey and fruit juice goodness.  

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Susan Brown of Mademoiselle Miel created this Fruit and Honey Chocolate Truffle recipe just for LoveSelf! Your body and spirit will love that it is refined sugar free and full of honey and fruit juice goodness.

 

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Apricot Pork Stewhttps://www.loveselfmagazine.com/recipes/apricot-pork-stew/?utm_source=rss&utm_medium=rss&utm_campaign=apricot-pork-stew Tue, 19 Jan 2016 17:43:04 +0000 http://www.loveselfmagazine.com/?page_id=4147Chef Michael Wards provided us this wonderful recipe for Apricot Pork Stew. Don’t forget to read his inspiring story about healing from cancer to become a wellness chef. Michael’s wisdom and our LoveSelf questions may just change your life!  

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Chef Michael Wards provided us this wonderful recipe for Apricot Pork Stew. Don’t forget to read his inspiring story about healing from cancer to become a wellness chef. Michael’s wisdom and our LoveSelf questions may just change your life!

 

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For the Love of a Healing Cookiehttps://www.loveselfmagazine.com/for-the-love-of-a-healing-cookie/?utm_source=rss&utm_medium=rss&utm_campaign=for-the-love-of-a-healing-cookie Wed, 06 Jan 2016 22:57:34 +0000 http://www.loveselfmagazine.com/?p=4106For the Love of a Healing Cookie! Food is our fuel and the foundation that feeds our power. We adore creating decadent delicious healing recipes without the sacrifice. Enjoy our Chocolate Sandwich Cookie recipe! They are Paleo, Gluten Free, Dairy Free, Non-GMO, and Refined Sugar Free. WOW!!!! Would you like more fabulous recipes, including those developed by Rachel? Join our Secret Recipe Club! Happy eating LoveSelf’ers!    

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For the Love of a Healing Cookie! Food is our fuel and the foundation that feeds our power. We adore creating decadent delicious healing recipes without the sacrifice.

Enjoy our Chocolate Sandwich Cookie recipe! They are Paleo, Gluten Free, Dairy Free, Non-GMO, and Refined Sugar Free. WOW!!!!

Would you like more fabulous recipes, including those developed by Rachel? Join our Secret Recipe Club!

Happy eating LoveSelf’ers!

 

 

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Paleo Chocolate Sandwich Cookieshttps://www.loveselfmagazine.com/recipes/paleo-chocolate-sandwich-cookies/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-chocolate-sandwich-cookies Wed, 06 Jan 2016 16:53:36 +0000 http://www.loveselfmagazine.com/?page_id=4097Paleo Chocolate Sandwich Cookies Inspired by Meg Phillips‘ search for a replacement to the unhealthy commercial cookie, our chocolate sandwich cookie sensations are full of amazing wellness ingredients and taste like nirvana. Oh and because Meg is from Australia she calls these biscuits! Enjoy.    

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Paleo Chocolate Sandwich Cookies

Inspired by Meg Phillips‘ search for a replacement to the unhealthy commercial cookie, our chocolate sandwich cookie sensations are full of amazing wellness ingredients and taste like nirvana. Oh and because Meg is from Australia she calls these biscuits! Enjoy.

 

 

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